Husband | Dad | Awarded the Military Cross | Sun Military Award Recipient | Mental Health and Post Traumatic Growth Advocate | Ambassador for Big Youth Group and the Declassified Network | Speaker | Veteran
Looking back on occasion is essential in moving forward
In 16 years of military service, I contributed to numerous operational tours abroad and thought that I was resilient. The last two years though after a serious mental breakdown have shown me how resilient I now have become.
Physical fitness and mental fitness have been key in my recovery. Through physical activity and meditation I have become physically and mentally tough.
I have been lucky enough to be part of a community of likeminded people for the last 18 months and together we are looking at projects for the future.
The Book – All in due course!
My biography is now complete updates will appear here about it going forward!